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Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more

India, March 29 -- Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class becoming both busier and increasingly sedentary, working out is often compro... Read More


Step inside India's steel woman Sminu Jindal's stunning white sea-facing bungalow in Mumbai

India, March 29 -- When it comes to the subject of successful Indian business families, the Jindals need no introduction. Their work in the steel sector is known to all and forms the backbone of many ... Read More


Hyderabad neurologist reveals fruits are not optional snacks but essential medicine, shares how much to eat every day

India, March 29 -- It is common knowledge that fruits are a healthy addition to the daily diet. However, not many realise that they are indispensable when it comes to eating healthy, and in a signific... Read More


Chef Kunal Kapur shares a new way to eat cucumber with his signature kheere ke sabzi: See step-by-step recipe

India, March 28 -- Summer is at our doorstep, and to stay cool as a cucumber through the sweltering heat, adding the fruit to the daily diet is an excellent first step. Not only is the fruit known for... Read More


What is microcheating? Therapist reveals 2 types and explains how one is better than the other in a relationship

India, March 28 -- Relationship norms in human societies are always evolving. However, there is a prevalent consensus that cheating is never a positive, and often the thing that breaks a relationship.... Read More


Love dal chawal? Here's how to give it a healthy glow-up

India, March 28 -- Dal chawal may be India's go-to comfort meal, but it may not be the most balanced option for those on a weight-loss or fitness journey, says celebrity fitness trainer Siddhartha Sin... Read More


London doctor shares easy recipe for high-protein, fibre-rich matcha and coconut energy balls: See step-by-step making

India, March 28 -- Narus are popular Bengali sweets in the form of small balls, usually made from coconut and sugar or jaggery, and are an important part of many festivities. They are also the most de... Read More


Is treadmill test enough to know heart health? Neurologist shares how 55-year-old man had heart attack after passing it

India, March 28 -- A treadmill stress test reveals how an individual's heart functions during physical activity. It is a medical tool that helps physicians spot anomalies, if any, and decide on a cour... Read More


Longevity doctor explains how meditation can restructure the brain in weeks: Better efficiency, cognition, stability

India, March 28 -- Meditation has been promoted as a potent solution for our increasingly stressful lives since ancient times. And modern-day science has been backing it up at present as well. Taking ... Read More


Love dal chawal? Here's how to give it a healthy glow-up

India, March 26 -- Dal chawal may be India's go-to comfort meal, but it may not be the most balanced option for those on a weight-loss or fitness journey, says celebrity fitness trainer Siddhartha Sin... Read More